Welcome to Menopause Naturally

Knowledge is Power.

Arm yourself with natural solutions. Make informed choices. Transition through menopause on your own terms, the natural way.

  • Get the answers mainstream medicine won’t give you by understanding the root cause of your menopause symptoms and how to address them, without harmful side effects

  • Identify the custom blend of herbs and health tools that will alleviate your unique symptoms. Goodbye generic formulas and a "one-size-fits-all" approach!

  • Shed light on common fears that come with menopause, including weight gain, sexual health, and hormone-replacement therapy walkthroughs

  • One-time cost and lifetime access! No monthly membership charges or upsells, all for the price of one visit to the naturopath

  • Learn in a welcoming environment, with an easy-to-understand and actionable program - we promise you won’t get overwhelmed by technical jargon or scientific graphs

Meet Your Teacher

Bree Nabholz

Menopause Educator & Registered Clinical Herbalist RH(AHG)

Hi there, my name is Bree and I'm a Registered Clinical Herbalist and Menopause Educator! For the past 7 years, I've been the owner of Wild Yarrow Herbal Medicine Clinic, where I've had the pleasure of supporting and empowering women just like you to navigate through menopause naturally and on their own terms. I've seen first-hand how powerful natural strategies can be, and now I'm on a mission to get this knowledge into YOUR hands so you can minimize your symptoms without sacrificing your health goals and values. I cannot wait to be your guide on this journey!

I received my clinical training in Phytotherapy from Pacific Rim College in Victoria, BC, which offers one of the most elaborate Western Herbal Medicine programs presently available in North America. I also received a Holistic Health Practitioner Diploma from Grant McEwan University. Currently, I'm the Dean of the School of Western Herbal Medicine, as well as an Instructor at Pacific Rim College. If you can't tell, education is one of my great passions! When I'm not teaching and seeing clients, you can find me hanging out with my beautiful daughter, who keeps me on my toes!

Menopause Naturally Modules

Gain instant access to these powerful lessons, including the first 2 lessons for free, so you can start taking back control of your health, right now.

    1. Intro Video

    2. Menopause Naturally Lesson Checklist

    3. Lesson 1- The 3 Phases of Menopause: Which One Are You?

    4. Lesson 2- The Menopause Shift: 3 Key Changes You Need To Know About

    5. Lesson 3- Is This Normal? Common Symptoms To Look Out For

    6. Bonus Lesson- Hormone Replacement Therapy (HRT) & Bioidentical Hormones Mini Training

    1. Intro Video

    2. Lesson 1- The Nutrition Pillar: Setting Yourself Up For Nourishment & Vitality Through Menopause

    3. Lesson 2- The Stress Reduction Pillar: Harnessing the Power of Self-Care

    4. Lesson 3- The Movement Pillar: The 3 R’s of Effective and Energizing Exercise

    5. Lesson 4 (Part 1)- The Sleep Pillar: Sleep 101 with Dr. Val

    6. Lesson 4 (Part 2)- The Sleep Pillar: Understanding Sleep Changes Through Perimenopause and Menopause

    1. Intro Video

    2. Lesson 1- The Herbal Medicine Toolkit: Herbal Allies for Your Menopausal Journey

    3. Lesson 2- Supplements That Support: How to Choose the Right Supplements for You

    4. Lesson 3- Home Remedies: How to Make Your Own Herbal Formulas for Menopause

    5. Lesson 4- Your Personal Blueprint: What Is Your Unique Constitution Type

    1. Intro Video

    2. Lesson 1- Putting It All Together: How To Minimize Disease and Optimize Health Moving Forward

    3. Lesson 2- The 3 C’s to Mastering Your Menopause Mindset

    4. Lesson 3- The Menopause Reframe: How to Harness the Hidden Power of Menopause to Empower and Energize You

    5. Bonus Lesson 4- How to Keep Things Juicy: How to Reframe & Reclaim Your Sexuality & Sensuality Through Menopause & Beyond

    1. PART 1- The Weight Gain Cycle: An Interview with Dr. Janice Dacyshyn

    2. PART 2- The Role of Cortistol, Thyroid & Testing with Dr. Janice Dacyshyn

    3. PART 3- Clinical Pearls & Words of Wisdom with Dr. Janice Dacyshyn

    1. You Did It!

Course Content

  • $237.00
  • 26 lessons
  • 8.5 hours of video content

See What Other Women Have To Say

“Bree has so much to teach and share in regard to combatting perimenopause and menopause symptoms naturally! I really like and respect my family doctor, but he had limited understanding (or patience) regarding the real discomforts and complaints of menopause. By taking the course, I got reassurance that my menopause symptoms & experiences are normal. I started implementing the strategies, as well as taking supplements and herbs, which have helped me immensely, i.e. lightened mood, reduced brain fog, and deeper sleep. I now feel empowered to embrace this phase of my life!”

Deb W.

“My biggest takeaway was that I don’t have to "go BIG or go home". As Bree so beautifully phrased it, my approach does not need to be "do all or nothing" but rather "do all or something!!!" Thank you Bree for your enthusiasm for teaching, your passion for women’s health and your wisdom. I truly feel that you are wise beyond your years and have so much amazing knowledge to share. Since making the herbal teas you recommended and tweaking some of my eating habits my symptoms have become milder and easier to manage. Can’t thank you enough Bree! You definitely made a wealth of information about menopause super accessible and easier to understand. Seriously worth every penny and more!”

Chantal G.

“A big takeaway for me was that perimenopause and menopause are natural phases in life and there's no need to get stressed out about it- although it's good to know what's coming and have some suggestions for natural remedies! In learning about the 4 pillars of natural solutions, this course helped me to understand that health is complex and that tackling health from multiple angles is so important. Thank you, Bree - I really enjoyed the course :) Plenty of valuable information!”

Melanie A.

Menopause Naturally

Ready to Reclaim Your Power with Holistic Strategies & Natural Tools so You Can Transition Through Menopause with Grace & Vitality?